Volition of Nutrition


Last weekend was the Southeast Wise Woman Conference.  This was my first year as a participant and a partial volunteer. Despite the rain, wind, and cold weather, women still gathered from near and far to learn, to share, to heal, and to be present with each other.  I learned so much about physiology, nutrition, herbal healing, and community herbalism, and have weeks of inspiration to draw from for this Blog project that I’ve been working on for over 5 months. Thank you to all of the presenters!

First and foremost, I want to share some things about a nutrition based lifestyle, specifically, as it relates to an anti-inflammatory lifestyle. A proper diet is the center of health and healing as we know it. This aspect is growing in importance as our food security within the global community is jeopardized by large agriculture business, genetically modified foods, overpopulation, and fossil fuel scarcity.  Food security, in my opinion, is the root of healthcare.

On the cellular (and chemical) level, that which we ingest becomes a part of us. In addition, that which we put on our skins is integrated into the body’s system as well. I heard a lot of women this weekend say, “don’t put anything on your skin that you wouldn’t eat.” Wow!

Just like the most basic cycle that we all learned about in elementary school, The Water Cycle, our bodies are cycles of input and output.  Each chemical message that our body receives, it responds to, either with a normal functioning response or with an immune response.

Our bodies utilize the nutrition it receives to send messages, to contract and relax muscles, to think, to talk, and function each day and night.  The body’s immune response is a defense mechanism.  Similar to the nervous system response to threats (ie: “Bear! Run!”), antigens prompt white blood cells to travel through the body to a site of inflammation, irritation, and distress.  The stress response and the immune response are different, but so very linked.

Back to inflammation. Depending on someone’s propensity to inflammation, the body may be in a feedback loop of continually responding to messages of distress.  We need nutrition to help soothe this imbalance and to nourish the body so that it may reorient from a mode of distress back to normal functioning.  Easier said than done, but not completely out of reach.

Without going into many details, below are some supplements known to assist in this healing process.  Tumeric, black pepper, fish oil, antioxidants! Antioxidants include foods with color such as blueberries, sweet potatoes, greens, fruits, and so on; spices such as: cayenne, cumin, mineral salt, garlic, ginger; aromatic herbs: marjoram, rosemary, thyme, mint, sage; and green tea is known to have antioxidant powers. These foods need to be consumed with regularity and consistency to have a serious effect on the body. Once you start a routine incorporating antioxidant rich foods, it will be hard to go back to the absence of this nutritious regiment.
If you’re in an emergent situation of imflammation, then the body should be flooded with more than a typical amount.  For instance you might want to intake higher doses per day of tumeric with black pepper to increase its absorption. Make a change, from coffee to green tea. Changing your regular patterns is a necessity.

Undergoing the change into living a healthier lifestyle centered around nutrition will bridge the gap between natural healing and emotional or spiritual growth.  This is because it is not easy to relinquish old patterns, and emotions and emotional patterns surrounding food run deep.

The conversation on this topic is ongoing and, as always, you wonderful readers are welcomed to leave comments, thoughts, suggestions. I wish you happy days and healthy foods!

Love and Light…


3 thoughts on “Volition of Nutrition

  1. Golden Paste is probably the best way to take in turmeric.
    I belong to a turmeric users group on facebook that has a collection of scientific papers on how to make and use golden paste. Its a very well studied spice. The group recipe insists that black pepper i along with good fats (coconut oil mostly) for absorption is necessary, but I have had decent results without black pepper and by making it the more traditional time honored way.
    I’ve tried several anti-inflammatory diets and none really have had lasting effects on me. I wait it out past the healing crisis stage and can maintain the diet as I can be quite willful. I think that what I do wrong is that I don’t actually eat alot so therefore there isn’t enough nutrition going on so no repair work really. If you ever have a chance and if you haven’t yet-get ahold of Dr. Terri Wahls book on how she helped herself come back from servere MS. She says that elimination is important but of all the the foods you put back in, the most important are the fruits and vegetables-3 cups of sulphur rich vegetables, 3 cups of greens (in addition to the sulpher rich) and 3 cups of colorful vegetables a day. A DAY! lol.


    1. Thank you for this comment! I find it interesting that within the natural health field there are so many different theories and ways about going about things. I’d like to look into Golden Paste! It’s not like Tumeric grows everywhere, so increasing its medicinal use is necessary! I hear you with the 9 cups of high-powered veggies, it’s a lot!

      Liked by 1 person

      1. My pleasure as it was a very cool post:) Dr. Wahl talks about 9 cups being a lot and sets out a plan for gut rehabilitation which involves bone broth. I think there is more-likely probiotics. She says that this will help enable a person to eat that much but that we need to build up to it. It makes complete sense to me.
        Golden Paste is wonderful! Once you make it you can add it to warm milk, or in morning coffee or use it for actually cooking. And dosage is low-1 tsp a day per person so it doesn’t become a chore. The idea is that cooking it and then adding oil to it makes it soluble and the black pepper idea is that it makes it much more bioavailable. Oil can be added after cooking or added to the meal or drink as can pepper. Start slow on dosage-maybe a quarter tsp a day until you know how you can handle it. Higher doses should be researched as the lower ones are maintenance doses.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s