As summer comes to a close and I prepare to begin graduate school, I write this post to put a bookmark on this chapter of my blog. Both my journey with plants and my passion for well-being inspired this blog, while both continue to be core values for me, I have a lot to focus on with school. I hope to write more in the future, but for now, I am focusing on what is directly in front of me.

I am inspired on my journey and humbled into graciousness. One of my favorite astrologer’s, Kaypacha, noted this week that (1) change takes time, the ‘new paradigm’ will not be birthed tomorrow, but rather the process is part of being the change and (2) we are not here to manifest a paradigm shift alone, we are here to connect with others and to open our hearts. Thank you to everyone who read my posts over these few years, you’ve made me feel more connected!

This summer was an incredible journey in itself. I have learned about a lot of new plants local to the Southern Appalachians, where I continue to root down and to build my home. As life in this society increases in pace and buildings and roads encroach on natural space, I hope we remember to stop often, to appreciate all the natural areas we have, to scale back consumption, and to open our hearts to the emotional space of being human.

achillea millefolium .jpg
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Yarrow (Achillae millefolium) is coming up as a noteworthy plant to mention here, now. Various species of yarrow grow wild throughout the world. It is a low-growing herbaceous plant with white umble flowers (although, it is actually an Aster). The plant and flowers are used in treating deep wounds, as an antiseptic, to clean gums, to aid varicose veins, to strengthen blood vessels, and fluid movement throughout the body. The tincture of Yarrow is included in my first aid kit as it is used first for wounds. In addition to its heroic and similarly tonifying qualities, Yarrow is used energetically either in small (spirit) doses (1-2 drop) or as a flower essence. The essence of yarrow is for psychic protection from overwhelming social situations, from environmental toxins and radiation, from over-extending yourself and to remind oneself where your own boundaries stop and another begins. This quality may help someone in differentiating the Self in a relationship.

This is a reminder that we must maintain our own boundaries to care for ourselves. It is too easy to get lost in work, interpersonal problems, or political dramas and to forget our own inner emotional world and our own needs for physical healing. This attentiveness to ourselves is central to the maintenance of well-being, I believe. While this is the foundation, we all need others to help us on our own journeys and community to support the maintenance of health and healing. As I enter into a new community at graduate school, I am saying ‘see you later’ to all of the readers of The Weekly Apothecary. Thank you!




Successes and Failures

plantain soothes at times

This past week I had an experience that caused a need for first response!  How poignant since this is what I have been thinking about a lot.  As an  herbalist, every situation of need is a learning experience.  But this time, I was challenged to examine my tool kit, my judgement, and my faith in a plant based modality.

The situation in question was a bee sting, poison ivy, and plenty of bug bites to go with it. Nothing life threatening, but of course these conditions may turn into cuts which are then open to things like infection (oh my!).  When I think about ‘first aid’, most of the time I think blood, wounds, breaks and sprains. But ‘first aid’ also refers to little scratches, bug bites, headaches, cramps, and bruises. Believe it or not in living an active and out of doors life style these issue come up more often than not.

Sometime I see plants as companions in the body’s natural function, such as Calendula or Comfrey as helping the body to produce more cells to grow skin or soft tissue. Other times I see natural remedies as supporting natural defense mechanisms.  At the first thought of infection due to a cold or even a small cut, or spider bite, I am reaching for garlic as quick as I can say infection!  This might be a fear mediated response, but I guess better safe than sorry.

Despite having an idea of what plants to help in respective situations, having them in a prepared form (such as powder, salve, tincture, etc.), on hand, and easily accessible are all part of the art form of this plant based lifestyle! It’s not easy to drive to the store as immediately as the need, not to mention the unknown quality and source of the products sold on the shelves.


It is an on going process for me to assemble a kit that I know is trusted, fresh, potent, and versatile. I’ll let you know when I come up with it. Of course, aside from the basics, each family will have a different sub-set of issues, ailments, and situations.  What are your successes (and maybe failures) with herbal first aid?

How To: Facial Steam

This week on The Weekly Apothecary, it is facial steaming time!  With winter sickness behind us, springtime is a dramatic shift that we undergo.  It can be a time for spring cleansing.  Another healthy way to cope with this shift is to nourish, replenish, and support your self!

While facial steams are powerfully healing during times of congestion and discomfort, they are also really great to relax and tone the skin.  The skin is constantly growing new cells, and the last layer of dead cells naturally dissolves.  Since the skin is the largest organ of the body, skin care is just as important as food and tea, which nourish the insides!

The recipe below is a combination of herbs that will soothe, nourish, relax, and tone the skin.  Lavender is great for headaches, healing trauma, and relaxation.  Comfrey is helpful in jumpstarting the growth of new skin.  Calendula is a gentle flower to soothe and to nourish.

A simple combination of herbs:    

1 Tbs calendula flowers    

1 Tbs comfrey leaves    

1 Tbs lavender flowers    

Per 4 cups of fresh, filtered or spring water

In a large pot, bring water to a simmer, add the combination of herbs, turn the heat down, and simmer for 5 minutes.  Then, set the pot in a place where it would be comfortable to sit with a towel like a tent over your head and over the steam of the pot.  Be careful not to burn yourself, but be sure that the infusion is hot enough so that it is steaming.

Enjoy the warmth of the steam on your face.  This will leave your skin feeling silky and fresh.  It is a perfect nighttime activity to unwind.  Also note that the infusion can be stored in a glass jar, refrigerated, and reheated within a 24-hour period.

Happy steaming!